Employee Wellness Workshops
How health and wellness programs create happy employees
Dr. Tiff’s employee wellness workshops are designed to grow a positive workplace culture, enhance productivity, improved mental health and resilience, as well as increase levels of job satisfaction and staff retention.
Organisations that invest in employee wellbeing programs experience a range of measurable benefits, including improved productivity, reduced absenteeism, and enhanced employee satisfaction.
Built on extensive research and real‑world application, Dr. Tiff's workshops can be incorporated into a full range of corporate wellness program initiatives in order to create and support more resilient, healthier teams and productive, happy employees.
Email Dr. Tiff at connect@drtiff.com.au to find out more about how her workplace wellness programs can deliver enhanced employee health while encouraging employees to play a greater role in their own learning and self-discovery.
Why choose Dr. Tiff's workplace wellness programs?
Dr. Tiff has extensive experience as a facilitator and many years of expertise in working with organisations to enhance workplace health.
In addition to holding a PhD in Business and Psychology, Dr. Tiff was given an award for her service as Associate Head of People & Culture at the University of Adelaide Business School, and leads wellbeing and development projects for a range of organisations across Australia.
Many wellness programs don't deliver what they set out to do because they aren't focussed on self‑directed wellbeing. Dr. Tiff's employee wellness programs are different — they give employees tools, not just content — that they can use to develop their own path to wellbeing and personal power.
Professional health and wellness programs
Dr. Tiff's health and wellness programs transform organisational culture through proven strategies that create engaged employees, and enable people at all levels of your organisation to thrive under pressure.
In addition to workshops, Dr. Tiff also offers executive coaching and personalised one-on-one workplace wellness programs created to support leaders in areas such as strategic stress management, work life balance, job satisfaction and creating a workplace culture of inclusion and equity.
Wellness workshops as part of your corporate wellness program
Dr. Tiff's workshops focus on emotional intelligence, stress resilience, boundary-setting, and personal clarity, and can be delivered as part of your existing corporate wellness program.
She will also help your leaders and workforce to reduce stress through introducing them to practical techniques and strategies that improve overall wellbeing and productivity.
Bespoke wellness workshops
Dr. Tiff designs and provides wellness programs for organisations looking to enhance a current wellness program, develop leadership capacity or create common goals.
Bespoke workshops can also incorporate change management strategies to support effective communication and a positive workplace environment during periods of organisational change.
Immersive, multi‑week wellbeing programs
Dr. Tiff's signature 8-week course is perfect for embedding the skills from one-day workshops into sustainable daily habits which deliver long-lasting benefits for employee mental health and overall workplace wellness.
The structure of this program means it delivers powerful, long-term impacts that will improve employee mental health and help people in your organisation at all levels to achieve balance in their work and personal lives.
Key wellbeing program themes
The focus of Dr. Tiff's workshops is self-discovery and operationalising change. They are created to be hands-on experiences that reinforce learning and skill-building, enhance mental health and lead to improved performance in the workplace.
Self‑directed wellbeing
Dr. Tiff empowers employees to design their own wellness journey so that they are equipped to generate positive wellbeing for themselves and the whole workforce on a more sustainable basis.
Stress management and emotional intelligence
Employees will learn a range of strategies to help them identify the emotional triggers of stress and develop greater mental resilience in response. This can make all the difference to helping people achieve a healthier work life balance.
Reframing personal narratives
Dr. Tiff explores how language and story shape identity, and assists employees to shift beliefs that are self-limiting by reframing the challenges they face both in the workplace and their personal lives.
Setting boundaries
Employees learn how to articulate and uphold their boundaries at work and at home, and its value to creating sustainable wellbeing.
Workplace connectivity
Dr. Tiff's workshops also facilitate the development of support networks and healthier workplace relationships, and show how this supports employee engagement and an organisation's success.
Developing workplace wellbeing programs
Dr. Tiff will begin by assessing your organisational culture, workforce needs, and any existing well being programs for employees currently in place.
She will then design workshop modules that align with your strategic goals and deliver outcomes at both individual and organisational levels. Modules can be delivered as standalone sessions or as part of an ongoing company wellness program.
Who Dr. Tiff's employee wellness programs are designed for
Dr. Tiff works with businesses and organisations in a range of sectors and industries that are focused on workplace wellbeing and employee health.
This includes organisations where stress management support is required, or employers who want to develop a high performing, psychologically-safe workplace culture.
Benefits of Dr. Tiff’s wellness work programs
Dr. Tiff's Workplace wellbeing programs give employees tools to enhance their mental and physical health so that they can thrive in every aspect of their lives. Her focus on self-directed wellbeing gives employees greater emotional clarity, enhances productivity and reduces the risk of burnout.
At an organisational level, Dr. Tiff's employee wellbeing programs promote a supportive workplace environment so that there is reduced absenteeism and enhanced employee wellbeing. Content is customised to the needs of your workforce and provides both physical health and mental health support.
Integrate employee health within your organisation
Dr. Tiff wellness workshops can be run as both standalone wellbeing work programs or embedded within existing employee wellness programs.
If your organisation is committed to taking a proactive approach to minimising workplace stress and addressing the physical and mental health of your workforce, get in touch with Dr. Tiff to find out more about how you can achieve a change in wellbeing and promote healthier outcomes at all levels of your business.
Are you ready to transform employee wellbeing?
Dr. Tiff’s bespoke approach has helped workplaces and organisations in both the private and public sectors to achieve measurable change in wellbeing and employee engagement, manage workplace stress, enhance time management and reduce absenteeism.
If you’d like to find out more about how Dr. Tiff can support your workplace with a deeply impactful wellness program for employees that supports both physical and mental health, get in touch today.
Email connect@drtiff.com.au to discuss your organisation's objectives and goals, and begin the journey to transform your workplace culture today.
You can also subscribe to her monthly newsletter below to stay up to date with her latest programs.